dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cream Cheese Coffee Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 216.045
Protein 5.29149g
Carbohydrates 30.6414g
Dietary Fiber 0.76617g
Soluble Fiber 0.27526g
Insoluble Fiber 0.48633g
Sugar - Total 10.4615g
Monosaccharides 0.05405g
Disaccharides 0.04049g
Other Carbs 19.4138g
Fat - Total 8.25234g
Saturated Fat 1.68714g
Monounsaturated Fat 0.31149g
Polyunsaturated Fat 0.18367g
Trans Fatty Acids 1.31446g
Cholesterol 2.00424mg
Water 70.1748%
Dietary Exchanges
Fat 2.0
Milk 0.5
Other Carbs 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 389.516IU
Vitamin - A RE 5.2449mcg
A Carotenoid 79.4108mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.4108mcg
Thiamin - B1 0.20644mg
Riboflavin - B2 0.18974mg
Niacin - B3 1.56924mg
Niacin Equivalent 2.34841mg
Vitamin - B6 0.01468mg
Vitamin - B12 0.02691mcg
Biotin 1.34229mcg
Vitamin C 0.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14552mg
Vitamin - E IU 0.21682IU
Vitamin E mg 0.0
Folate 48.8461mcg
Vitamin K 0.12065mcg
Pantothenic Acid 0.13721mg
Boron 3.10522mcg
Calcium 55.6414mg
Chromium 0.0621mcg
Copper 0.04547mg
Fluoride 0.12421mg
Iodine 6.05958mcg
Iron 1.29961mg
Magnesium 0.19064mg
Manganese 0.0mg
Molybdenum 0.14135mg
Phosphorus 50.5436 mg
Potassium 74.9487mg
Selenium 11.1544mcg
Sodium 163.816mg
Zinc 0.2234mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05779g
Alcohol 0.11153g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info