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One-Serving Chocolate Cheesecakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 121.97
Protein 7.26768g
Carbohydrates 12.6185g
Dietary Fiber 1.61653g
Soluble Fiber 0.34691g
Insoluble Fiber 0.28384g
Sugar - Total 2.71688g
Monosaccharides 0.0396g
Disaccharides 0.01733g
Other Carbs 6.31355g
Fat - Total 4.74522g
Saturated Fat 1.61343g
Monounsaturated Fat 0.17953g
Polyunsaturated Fat 0.02742g
Trans Fatty Acids 0.5g
Cholesterol 2.59924mg
Water 144.185%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 489.736IU
Vitamin - A RE 79.9706mcg
A Carotenoid 123.959mcg
A - Retinol 0.0mcg
A - Beta Carotene 123.959mcg
Thiamin - B1 0.06178mg
Riboflavin - B2 0.13857mg
Niacin - B3 0.6805mg
Niacin Equivalent 1.65612mg
Vitamin - B6 0.07713mg
Vitamin - B12 0.35243mcg
Biotin 0.5775mcg
Vitamin C 0.14987mcg
Vitamin D IU 5.0025IU
Vitamin D mcg 0.12506mcg
Vit E - Alpha Equivalent 0.04005mg
Vitamin - E IU 0.05967IU
Vitamin E mg 0.0
Folate 23.3775mcg
Vitamin K 0.26921mcg
Pantothenic Acid 0.07123mg
Minerals
Boron 63.5mcg
Calcium 78.0337mg
Chromium 0.0mcg
Copper 0.0439mg
Fluoride 0.735mg
Iodine 4.5375mcg
Iron 2.79395mg
Magnesium 0.01779mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 143.44 mg
Potassium 106.015mg
Selenium 3.11643mcg
Sodium 206.603mg
Zinc 0.40486mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0931g
Caffeine 11.8294mg


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