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Teriyaki Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 164.059
Protein 16.885g
Carbohydrates 11.6174g
Dietary Fiber 2.83918g
Soluble Fiber 0.2892g
Insoluble Fiber 1.4788g
Sugar - Total 4.27658g
Monosaccharides 0.53235g
Disaccharides 0.2366g
Other Carbs 3.50161g
Fat - Total 5.36615g
Saturated Fat 0.56297g
Monounsaturated Fat 0.70847g
Polyunsaturated Fat 0.8371g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 476.659%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.0
Other Carbs 0.5
Vitamins
Vitamin A IU 3789.85IU
Vitamin - A RE 27.6961mcg
A Carotenoid 702.442mcg
A - Retinol 0.0mcg
A - Beta Carotene 702.442mcg
Thiamin - B1 0.0453mg
Riboflavin - B2 0.07261mg
Niacin - B3 0.42616mg
Niacin Equivalent 0.75341mg
Vitamin - B6 0.09771mg
Vitamin - B12 4.01429mcg
Biotin 1.015mcg
Vitamin C 44.952mcg
Vitamin D IU 267.052IU
Vitamin D mcg 6.67631mcg
Vit E - Alpha Equivalent 20.5725mg
Vitamin - E IU 30.6531IU
Vitamin E mg 0.0
Folate 43.2943mcg
Vitamin K 92.8944mcg
Pantothenic Acid 0.27962mg
Minerals
Boron 0.0mcg
Calcium 351.191mg
Chromium 0.0mcg
Copper 0.04366mg
Fluoride 0.0mg
Iodine 1.36mcg
Iron 3.84068mg
Magnesium 0.13609mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 346.9 mg
Potassium 212.296mg
Selenium 1.2894mcg
Sodium 515.452mg
Zinc 0.28049mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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