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Eggplant Mushroom Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 161.751
Protein 11.5075g
Carbohydrates 17.465g
Dietary Fiber 7.13413g
Soluble Fiber 0.0441g
Insoluble Fiber 0.2205g
Sugar - Total 8.13865g
Monosaccharides 0.43658g
Disaccharides 0.0g
Other Carbs 2.02556g
Fat - Total 7.30714g
Saturated Fat 3.61781g
Monounsaturated Fat 0.02931g
Polyunsaturated Fat 0.17737g
Trans Fatty Acids 0.0g
Cholesterol 15.1872mg
Water 182.286%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 385.15IU
Vitamin - A RE 1.82667mcg
A Carotenoid 70.8193mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.8193mcg
Thiamin - B1 0.09485mg
Riboflavin - B2 0.17466mg
Niacin - B3 2.14313mg
Niacin Equivalent 2.5882mg
Vitamin - B6 0.19468mg
Vitamin - B12 0.01058mcg
Biotin 4.23353mcg
Vitamin C 7.85832mcg
Vitamin D IU 4.76272IU
Vitamin D mcg 0.11907mcg
Vit E - Alpha Equivalent 0.55359mg
Vitamin - E IU 0.82484IU
Vitamin E mg 0.0
Folate 44.4295mcg
Vitamin K 6.39333mcg
Pantothenic Acid 0.95793mg
Minerals
Boron 0.0mcg
Calcium 233.437mg
Chromium 0.0mcg
Copper 0.23462mg
Fluoride 0.0mg
Iodine 0.79379mcg
Iron 1.54353mg
Magnesium 0.47165mg
Manganese 0.0mg
Molybdenum 10.4563mg
Phosphorus 70.3679 mg
Potassium 509.413mg
Selenium 3.18607mcg
Sodium 243.886mg
Zinc 0.44213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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