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Spicy Orange Roughy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 140.447
Protein 21.1292g
Carbohydrates 0.12742g
Dietary Fiber 0.0612g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.02327g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04295g
Fat - Total 5.60568g
Saturated Fat 0.67996g
Monounsaturated Fat 3.90686g
Polyunsaturated Fat 0.579g
Trans Fatty Acids 0.0g
Cholesterol 77.1561mg
Water 86.8146%
Dietary Exchanges
Fat 1.0
Lean Meat 3.0
Vitamin A IU 183.638IU
Vitamin - A RE 31.6869mcg
A Carotenoid 36.3691mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.3691mcg
Thiamin - B1 0.0406mg
Riboflavin - B2 0.05993mg
Niacin - B3 1.98706mg
Niacin Equivalent 5.93059mg
Vitamin - B6 0.07238mg
Vitamin - B12 0.48866mcg
Biotin 0.0mcg
Vitamin C 0.1719mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.18891mg
Vitamin - E IU 3.26147IU
Vitamin E mg 0.0
Folate 33.6728mcg
Vitamin K 1.08083mcg
Pantothenic Acid 0.06558mg
Boron 0.0mcg
Calcium 11.9064mg
Chromium 0.0mcg
Copper 0.09728mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.31634mg
Magnesium 0.0688mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 138.254 mg
Potassium 219.283mg
Selenium 85.7916mcg
Sodium 372.655mg
Zinc 0.30135mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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