dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans with Mushrooms Marsala
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.4059
Protein 2.71505g
Carbohydrates 7.6434g
Dietary Fiber 1.89802g
Soluble Fiber 0.58211g
Insoluble Fiber 0.83159g
Sugar - Total 2.60712g
Monosaccharides 0.76012g
Disaccharides 0.00492g
Other Carbs 2.89993g
Fat - Total 2.57873g
Saturated Fat 0.33748g
Monounsaturated Fat 1.79875g
Polyunsaturated Fat 0.23453g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 187.323%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 288.664IU
Vitamin - A RE 14.6411mcg
A Carotenoid 29.2822mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2822mcg
Thiamin - B1 0.1087mg
Riboflavin - B2 0.41442mg
Niacin - B3 0.58562mg
Niacin Equivalent 0.71729mg
Vitamin - B6 0.11177mg
Vitamin - B12 0.072mcg
Biotin 0.41579mcg
Vitamin C 7.53508mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45981mg
Vitamin - E IU 0.68512IU
Vitamin E mg 0.0
Folate 25.9682mcg
Vitamin K 5.98742mcg
Pantothenic Acid 1.17621mg
Minerals
Boron 65.1964mcg
Calcium 30.2908mg
Chromium 0.01mcg
Copper 0.41141mg
Fluoride 7.92007mg
Iodine 0.0mcg
Iron 0.77832mg
Magnesium 0.25468mg
Manganese 0.0mg
Molybdenum 2.07897mg
Phosphorus 16.776 mg
Potassium 434.422mg
Selenium 23.6993mcg
Sodium 395.477mg
Zinc 0.93566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5045g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?