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Cinnamon-Glazed Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 73.2467
Protein 1.00926g
Carbohydrates 17.5997g
Dietary Fiber 2.89099g
Soluble Fiber 1.21773g
Insoluble Fiber 1.57149g
Sugar - Total 12.3333g
Monosaccharides 1.10726g
Disaccharides 3.47395g
Other Carbs 2.37549g
Fat - Total 0.30839g
Saturated Fat 0.04843g
Monounsaturated Fat 0.01701g
Polyunsaturated Fat 0.13488g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.0142%
Dietary Exchanges
Vegetables 2.0
Fruit 1.0
Vitamin A IU 16166.4IU
Vitamin - A RE 808.028mcg
A Carotenoid 1616.06mcg
A - Retinol 0.0mcg
A - Beta Carotene 1616.06mcg
Thiamin - B1 0.0661mg
Riboflavin - B2 0.06697mg
Niacin - B3 0.98069mg
Niacin Equivalent 1.08726mg
Vitamin - B6 0.15697mg
Vitamin - B12 0.0mcg
Biotin 5.2371mcg
Vitamin C 6.13522mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65108mg
Vitamin - E IU 0.97011IU
Vitamin E mg 0.0
Folate 18.5965mcg
Vitamin K 12.833mcg
Pantothenic Acid 0.30932mg
Boron 249.976mcg
Calcium 37.8412mg
Chromium 0.38707mcg
Copper 0.05416mg
Fluoride 3.09652mg
Iodine 0.0mcg
Iron 0.48769mg
Magnesium 0.21672mg
Manganese 0.0mg
Molybdenum 4.83832mg
Phosphorus 38.9757 mg
Potassium 90.2858mg
Selenium 0.18247mcg
Sodium 71.7728mg
Zinc 0.26167mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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