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Zucchini Succotash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 131.802
Protein 4.76649g
Carbohydrates 17.1271g
Dietary Fiber 5.24101g
Soluble Fiber 0.04704g
Insoluble Fiber 0.38416g
Sugar - Total 3.53911g
Monosaccharides 1.1864g
Disaccharides 0.28644g
Other Carbs 8.34302g
Fat - Total 5.25931g
Saturated Fat 3.03112g
Monounsaturated Fat 0.05333g
Polyunsaturated Fat 0.11559g
Trans Fatty Acids 0.0g
Cholesterol 11.8294mg
Water 76.1203%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 247.973IU
Vitamin - A RE 4.51422mcg
A Carotenoid 40.5735mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.5735mcg
Thiamin - B1 0.09284mg
Riboflavin - B2 0.08218mg
Niacin - B3 0.33697mg
Niacin Equivalent 1.05524mg
Vitamin - B6 0.18914mg
Vitamin - B12 0.0mcg
Biotin 0.56mcg
Vitamin C 9.88429mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38014mg
Vitamin - E IU 0.56641IU
Vitamin E mg 0.0
Folate 73.5126mcg
Vitamin K 3.09056mcg
Pantothenic Acid 0.1547mg
Minerals
Boron 136.869mcg
Calcium 38.3274mg
Chromium 2.7E-4mcg
Copper 0.10508mg
Fluoride 17.8034mg
Iodine 0.32mcg
Iron 1.11554mg
Magnesium 0.24648mg
Manganese 0.0mg
Molybdenum 31.154mg
Phosphorus 70.298 mg
Potassium 267.219mg
Selenium 2.28371mcg
Sodium 18.568mg
Zinc 0.48161mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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