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Thyme Roasted Root Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 156.203
Protein 2.45811g
Carbohydrates 21.8803g
Dietary Fiber 4.27999g
Soluble Fiber 1.14441g
Insoluble Fiber 1.81322g
Sugar - Total 5.99908g
Monosaccharides 0.95098g
Disaccharides 1.74405g
Other Carbs 11.316g
Fat - Total 7.05914g
Saturated Fat 0.96634g
Monounsaturated Fat 4.88968g
Polyunsaturated Fat 0.81222g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 309.827%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Starch 0.5
Vitamin A IU 5352.44IU
Vitamin - A RE 267.631mcg
A Carotenoid 535.262mcg
A - Retinol 0.0mcg
A - Beta Carotene 535.262mcg
Thiamin - B1 0.11884mg
Riboflavin - B2 0.06827mg
Niacin - B3 1.31931mg
Niacin Equivalent 1.72722mg
Vitamin - B6 0.28664mg
Vitamin - B12 0.0mcg
Biotin 1.59613mcg
Vitamin C 29.6014mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.51034mg
Vitamin - E IU 2.25041IU
Vitamin E mg 0.0
Folate 43.0688mcg
Vitamin K 12.7269mcg
Pantothenic Acid 0.49127mg
Boron 78.7905mcg
Calcium 49.9911mg
Chromium 0.12214mcg
Copper 0.15024mg
Fluoride 0.97627mg
Iodine 0.0mcg
Iron 1.01313mg
Magnesium 0.35917mg
Manganese 0.0mg
Molybdenum 4.88125mg
Phosphorus 89.9668 mg
Potassium 388.928mg
Selenium 1.11101mcg
Sodium 56.3411mg
Zinc 0.57511mg
Other Fats
Omega 3 Fatty Acids 0.0052g
Omega 6 Fatty Acids 0.01664g
Alcohol 0.0g
Caffeine 0.0mg

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