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Chopped Eggs and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.32
Protein 13.2188g
Carbohydrates 5.57396g
Dietary Fiber 1.05451g
Soluble Fiber 0.20608g
Insoluble Fiber 0.49232g
Sugar - Total 2.39033g
Monosaccharides 0.43g
Disaccharides 0.33g
Other Carbs 1.13898g
Fat - Total 10.4709g
Saturated Fat 3.19388g
Monounsaturated Fat 3.83174g
Polyunsaturated Fat 1.40092g
Trans Fatty Acids 0.0g
Cholesterol 424.6mg
Water 372.503%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.0
Vitamin A IU 807.472IU
Vitamin - A RE 155.263mcg
A Carotenoid 174.695mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.695mcg
Thiamin - B1 0.0889mg
Riboflavin - B2 0.50096mg
Niacin - B3 0.26749mg
Niacin Equivalent 3.09953mg
Vitamin - B6 0.1588mg
Vitamin - B12 1.29mcg
Biotin 20.7875mcg
Vitamin C 5.49504mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 1.61395mg
Vitamin - E IU 2.4048IU
Vitamin E mg 0.0
Folate 64.0504mcg
Vitamin K 87.2877mcg
Pantothenic Acid 1.46554mg
Boron 0.0mcg
Calcium 72.6522mg
Chromium 0.40027mcg
Copper 0.12778mg
Fluoride 1.10055mg
Iodine 53.45mcg
Iron 2.29159mg
Magnesium 0.08601mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 206.791 mg
Potassium 212.104mg
Selenium 32.3846mcg
Sodium 282.163mg
Zinc 1.22723mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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