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Oatmeal Bacon Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 207.061
Protein 7.97103g
Carbohydrates 14.8433g
Dietary Fiber 2.08361g
Soluble Fiber 0.3105g
Insoluble Fiber 1.5195g
Sugar - Total 2.15785g
Monosaccharides 0.05375g
Disaccharides 0.04125g
Other Carbs 10.6019g
Fat - Total 13.2955g
Saturated Fat 4.69966g
Monounsaturated Fat 5.4724g
Polyunsaturated Fat 1.5119g
Trans Fatty Acids 0.0g
Cholesterol 74.1242mg
Water 78.9665%
Dietary Exchanges
Fat 2.5
Meat 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 120.615IU
Vitamin - A RE 20.0612mcg
A Carotenoid 30.2542mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.2542mcg
Thiamin - B1 0.13938mg
Riboflavin - B2 0.11762mg
Niacin - B3 1.83131mg
Niacin Equivalent 3.06742mg
Vitamin - B6 0.11664mg
Vitamin - B12 0.31767mcg
Biotin 3.6134mcg
Vitamin C 0.20001mcg
Vitamin D IU 21.0425IU
Vitamin D mcg 0.52606mcg
Vit E - Alpha Equivalent 0.30546mg
Vitamin - E IU 0.45513IU
Vitamin E mg 0.0
Folate 12.9284mcg
Vitamin K 0.3225mcg
Pantothenic Acid 0.44883mg
Minerals
Boron 6.50099mcg
Calcium 56.0384mg
Chromium 0.05068mcg
Copper 0.08594mg
Fluoride 1.04566mg
Iodine 6.625mcg
Iron 1.03392mg
Magnesium 0.57966mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 118.395 mg
Potassium 124.659mg
Selenium 19.1469mcg
Sodium 254.351mg
Zinc 0.84356mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 0.0mg


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