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Swiss Chard with Hot Pepper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 37.646
Protein 1.02288g
Carbohydrates 2.88186g
Dietary Fiber 0.81045g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.49037g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.33104g
Fat - Total 2.51277g
Saturated Fat 0.33483g
Monounsaturated Fat 1.80755g
Polyunsaturated Fat 0.22905g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.1599%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 1664.5IU
Vitamin - A RE 83.2796mcg
A Carotenoid 166.559mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.559mcg
Thiamin - B1 0.01149mg
Riboflavin - B2 0.02869mg
Niacin - B3 0.31466mg
Niacin Equivalent 0.39177mg
Vitamin - B6 0.02874mg
Vitamin - B12 0.018mcg
Biotin 1.63293mcg
Vitamin C 9.78466mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.80671mg
Vitamin - E IU 1.20199IU
Vitamin E mg 0.0
Folate 4.71018mcg
Vitamin K 225.889mcg
Pantothenic Acid 0.05041mg
Boron 0.0mcg
Calcium 21.2799mg
Chromium 0.0mcg
Copper 0.05922mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.65788mg
Magnesium 0.11821mg
Manganese 0.0mg
Molybdenum 1.36078mg
Phosphorus 17.9192 mg
Potassium 152.397mg
Selenium 0.24494mcg
Sodium 127.894mg
Zinc 0.12198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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