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Sweet Potatoes with Cinnamon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.929
Protein 1.84897g
Carbohydrates 20.1596g
Dietary Fiber 2.48229g
Soluble Fiber 0.00707g
Insoluble Fiber 0.02827g
Sugar - Total 9.87828g
Monosaccharides 0.11728g
Disaccharides 4.3498g
Other Carbs 7.75103g
Fat - Total 1.93368g
Saturated Fat 0.36116g
Monounsaturated Fat 0.86584g
Polyunsaturated Fat 0.63345g
Trans Fatty Acids 0.13791g
Cholesterol 0.0mg
Water 111.991%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 3641.46IU
Vitamin - A RE 193.945mcg
A Carotenoid 382.858mcg
A - Retinol 0.0mcg
A - Beta Carotene 382.858mcg
Thiamin - B1 7.6E-4mg
Riboflavin - B2 4.3E-4mg
Niacin - B3 0.0118mg
Niacin Equivalent 0.01337mg
Vitamin - B6 0.00293mg
Vitamin - B12 0.00189mcg
Biotin 0.0mcg
Vitamin C 10.9333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37046mg
Vitamin - E IU 0.55198IU
Vitamin E mg 0.0
Folate 0.25083mcg
Vitamin K 2.23003mcg
Pantothenic Acid 0.0104mg
Minerals
Boron 0.0mcg
Calcium 44.433mg
Chromium 0.00947mcg
Copper 0.00406mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.47276mg
Magnesium 0.03908mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.69025 mg
Potassium 258.758mg
Selenium 0.06594mcg
Sodium 74.0176mg
Zinc 0.00769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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