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Raspberry-Lemon Fruit Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 51.43
Protein 1.08836g
Carbohydrates 12.0025g
Dietary Fiber 1.19716g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.43226g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.37312g
Fat - Total 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 1.17312mg
Water 22.4921%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 136.329IU
Vitamin - A RE 1.0mcg
A Carotenoid 25.2658mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.2658mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0067mg
Niacin - B3 0.0mg
Niacin Equivalent 1.4E-4mg
Vitamin - B6 1.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.4096mcg
Vitamin D IU 2.99731IU
Vitamin D mcg 0.07493mcg
Vit E - Alpha Equivalent 0.15087mg
Vitamin - E IU 0.2248IU
Vitamin E mg 0.0
Folate 0.00175mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0E-5mg
Minerals
Boron 0.0mcg
Calcium 13.3097mg
Chromium 0.0mcg
Copper 1.7E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.072mg
Magnesium 1.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.014 mg
Potassium 0.0mg
Selenium 0.00298mcg
Sodium 43.74mg
Zinc 7.0E-5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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