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Italian Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 39.6751
Protein 1.69277g
Carbohydrates 4.47297g
Dietary Fiber 1.56879g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.84113g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.03305g
Fat - Total 1.64081g
Saturated Fat 0.20796g
Monounsaturated Fat 1.09628g
Polyunsaturated Fat 0.15863g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.6324%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamins
Vitamin A IU 87.5093IU
Vitamin - A RE 4.3742mcg
A Carotenoid 8.74839mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.74839mcg
Thiamin - B1 5.5E-4mg
Riboflavin - B2 6.2E-4mg
Niacin - B3 0.00832mg
Niacin Equivalent 0.01308mg
Vitamin - B6 5.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.8499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22001mg
Vitamin - E IU 0.32781IU
Vitamin E mg 0.0
Folate 0.9637mcg
Vitamin K 11.3008mcg
Pantothenic Acid 0.00254mg
Minerals
Boron 0.0mcg
Calcium 14.3456mg
Chromium 0.0mcg
Copper 0.00145mg
Fluoride 3.5662mg
Iodine 0.0mcg
Iron 0.31234mg
Magnesium 0.00101mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.36773 mg
Potassium 3.52743mg
Selenium 6.3E-4mcg
Sodium 78.264mg
Zinc 0.00728mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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