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Garlic Oven Fries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.739
Protein 3.6287g
Carbohydrates 33.6757g
Dietary Fiber 5.25375g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.45549g
Monosaccharides 1.85902g
Disaccharides 0.59647g
Other Carbs 25.9664g
Fat - Total 2.47693g
Saturated Fat 0.36477g
Monounsaturated Fat 1.64747g
Polyunsaturated Fat 0.33168g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.2986%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 49.8525IU
Vitamin - A RE 2.4935mcg
A Carotenoid 4.987mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.987mcg
Thiamin - B1 0.15175mg
Riboflavin - B2 0.07353mg
Niacin - B3 2.2949mg
Niacin Equivalent 2.8758mg
Vitamin - B6 0.44051mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 42.1752mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37036mg
Vitamin - E IU 0.55183IU
Vitamin E mg 0.0
Folate 39.299mcg
Vitamin K 10.7633mcg
Pantothenic Acid 0.59853mg
Boron 0.0mcg
Calcium 26.588mg
Chromium 0.0mcg
Copper 0.25187mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2672mg
Magnesium 0.31994mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 133.775 mg
Potassium 878.948mg
Selenium 0.6488mcg
Sodium 252.944mg
Zinc 0.63807mg
Other Fats
Omega 3 Fatty Acids 0.02079g
Omega 6 Fatty Acids 0.06654g
Alcohol 0.0g
Caffeine 0.0mg

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