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Vegetable Quinoa Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.063
Protein 9.29639g
Carbohydrates 37.2101g
Dietary Fiber 13.0042g
Soluble Fiber 1.11293g
Insoluble Fiber 10.3267g
Sugar - Total 5.21275g
Monosaccharides 1.43313g
Disaccharides 0.0059g
Other Carbs 17.6937g
Fat - Total 6.22908g
Saturated Fat 0.2084g
Monounsaturated Fat 1.49207g
Polyunsaturated Fat 0.73101g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 208.374%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 2.0
Vitamins
Vitamin A IU 4362.28IU
Vitamin - A RE 207.518mcg
A Carotenoid 436.437mcg
A - Retinol 0.0mcg
A - Beta Carotene 436.437mcg
Thiamin - B1 0.12724mg
Riboflavin - B2 0.35819mg
Niacin - B3 0.60769mg
Niacin Equivalent 0.81775mg
Vitamin - B6 0.37561mg
Vitamin - B12 0.0mcg
Biotin 0.05583mcg
Vitamin C 57.4761mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.15664mg
Vitamin - E IU 4.7083IU
Vitamin E mg 0.0
Folate 44.0357mcg
Vitamin K 116.089mcg
Pantothenic Acid 0.18998mg
Minerals
Boron 18.04mcg
Calcium 52.4899mg
Chromium 0.0050mcg
Copper 0.0855mg
Fluoride 84.382mg
Iodine 0.27333mcg
Iron 3.11414mg
Magnesium 0.17816mg
Manganese 0.0mg
Molybdenum 5.25167mg
Phosphorus 264.076 mg
Potassium 623.58mg
Selenium 0.22694mcg
Sodium 223.145mg
Zinc 2.28229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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