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Yellow Squash Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 53.1779
Protein 1.15276g
Carbohydrates 5.38955g
Dietary Fiber 0.41485g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.38315g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.31467g
Fat - Total 2.78301g
Saturated Fat 0.31663g
Monounsaturated Fat 1.65083g
Polyunsaturated Fat 0.24471g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.537%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 250.904IU
Vitamin - A RE 12.5395mcg
A Carotenoid 25.079mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.079mcg
Thiamin - B1 0.00483mg
Riboflavin - B2 0.00983mg
Niacin - B3 0.06157mg
Niacin Equivalent 0.09204mg
Vitamin - B6 0.01336mg
Vitamin - B12 0.0mcg
Biotin 0.06634mcg
Vitamin C 4.63669mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35021mg
Vitamin - E IU 0.52182IU
Vitamin E mg 0.0
Folate 5.77215mcg
Vitamin K 48.2932mcg
Pantothenic Acid 0.01909mg
Boron 10.6148mcg
Calcium 14.946mg
Chromium 0.0mcg
Copper 0.00678mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.57169mg
Magnesium 0.01323mg
Manganese 0.0mg
Molybdenum 0.594mg
Phosphorus 3.53578 mg
Potassium 89.8435mg
Selenium 0.01275mcg
Sodium 54.2481mg
Zinc 0.04488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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