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Praline Butternut Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 140.535
Protein 1.89153g
Carbohydrates 30.3835g
Dietary Fiber 2.29067g
Soluble Fiber 0.12349g
Insoluble Fiber 0.33308g
Sugar - Total 17.4771g
Monosaccharides 4.42126g
Disaccharides 0.15119g
Other Carbs 10.6158g
Fat - Total 1.39314g
Saturated Fat 0.12033g
Monounsaturated Fat 0.77592g
Polyunsaturated Fat 0.42193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.928%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 705.056IU
Vitamin - A RE 1.93659mcg
A Carotenoid 70.5779mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5779mcg
Thiamin - B1 0.04247mg
Riboflavin - B2 0.00907mg
Niacin - B3 0.11291mg
Niacin Equivalent 0.16808mg
Vitamin - B6 0.02752mg
Vitamin - B12 0.0mcg
Biotin 0.00125mcg
Vitamin C 6.80195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03014mg
Vitamin - E IU 0.04492IU
Vitamin E mg 0.0
Folate 2.00371mcg
Vitamin K 0.15939mcg
Pantothenic Acid 0.05mg
Boron 19.422mcg
Calcium 41.9335mg
Chromium 0.124mcg
Copper 0.05629mg
Fluoride 22.5889mg
Iodine 0.0mcg
Iron 0.94715mg
Magnesium 0.59869mg
Manganese 0.0mg
Molybdenum 0.55643mg
Phosphorus 7.22224 mg
Potassium 136.306mg
Selenium 0.22793mcg
Sodium 18.3794mg
Zinc 0.32816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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