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Seitan Roast with Mushroom Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 156.659
Protein 19.4885g
Carbohydrates 17.0374g
Dietary Fiber 1.84797g
Soluble Fiber 0.05333g
Insoluble Fiber 0.26667g
Sugar - Total 2.79066g
Monosaccharides 2.26266g
Disaccharides 0.528g
Other Carbs 12.3467g
Fat - Total 1.5089g
Saturated Fat 0.3685g
Monounsaturated Fat 0.00732g
Polyunsaturated Fat 0.05527g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 189.164%
Dietary Exchanges
Vegetables 1.5
Meat 1.5
Starch 0.5
Vitamins
Vitamin A IU 292.247IU
Vitamin - A RE 1.57767mcg
A Carotenoid 55.2984mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.2984mcg
Thiamin - B1 0.05097mg
Riboflavin - B2 0.14338mg
Niacin - B3 1.22009mg
Niacin Equivalent 1.53407mg
Vitamin - B6 0.09797mg
Vitamin - B12 0.0128mcg
Biotin 6.98667mcg
Vitamin C 8.62392mcg
Vitamin D IU 5.76IU
Vitamin D mcg 0.144mcg
Vit E - Alpha Equivalent 0.0174mg
Vitamin - E IU 0.02593IU
Vitamin E mg 0.0
Folate 15.5537mcg
Vitamin K 2.04537mcg
Pantothenic Acid 0.54556mg
Minerals
Boron 74.0mcg
Calcium 34.0345mg
Chromium 0.0mcg
Copper 0.14006mg
Fluoride 113.083mg
Iodine 2.02667mcg
Iron 2.89862mg
Magnesium 0.11924mg
Manganese 0.0mg
Molybdenum 4.26667mg
Phosphorus 43.344 mg
Potassium 144.034mg
Selenium 3.24399mcg
Sodium 382.364mg
Zinc 0.28211mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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