dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Rice With Winter Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 230.957
Protein 5.04067g
Carbohydrates 43.4344g
Dietary Fiber 3.65616g
Soluble Fiber 0.24188g
Insoluble Fiber 1.63688g
Sugar - Total 3.13713g
Monosaccharides 0.0525g
Disaccharides 0.0105g
Other Carbs 36.0493g
Fat - Total 4.21598g
Saturated Fat 0.46979g
Monounsaturated Fat 1.98105g
Polyunsaturated Fat 1.20384g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 271.917%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Vitamin A IU 2268.08IU
Vitamin - A RE 113.303mcg
A Carotenoid 226.605mcg
A - Retinol 0.0mcg
A - Beta Carotene 226.605mcg
Thiamin - B1 0.21977mg
Riboflavin - B2 0.10712mg
Niacin - B3 2.76791mg
Niacin Equivalent 3.81014mg
Vitamin - B6 0.34519mg
Vitamin - B12 0.0mcg
Biotin 0.846mcg
Vitamin C 17.2213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.39802mg
Vitamin - E IU 2.08305IU
Vitamin E mg 0.0
Folate 58.9267mcg
Vitamin K 137.329mcg
Pantothenic Acid 0.79578mg
Boron 37.0mcg
Calcium 63.0517mg
Chromium 0.195mcg
Copper 0.20432mg
Fluoride 98.454mg
Iodine 0.5mcg
Iron 1.93728mg
Magnesium 1.95555mg
Manganese 0.0mg
Molybdenum 2.68333mg
Phosphorus 176.129 mg
Potassium 332.718mg
Selenium 11.1977mcg
Sodium 414.608mg
Zinc 1.18089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info