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Vegetable Pancakes With Roasted Plum Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 152.85
Protein 3.15585g
Carbohydrates 21.5305g
Dietary Fiber 3.87025g
Soluble Fiber 0.39183g
Insoluble Fiber 1.16036g
Sugar - Total 10.4847g
Monosaccharides 7.18495g
Disaccharides 1.37595g
Other Carbs 6.69303g
Fat - Total 7.21812g
Saturated Fat 0.98097g
Monounsaturated Fat 5.02942g
Polyunsaturated Fat 0.79317g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 399.158%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 1.0
Starch 0.5
Vitamins
Vitamin A IU 616.907IU
Vitamin - A RE 30.6908mcg
A Carotenoid 61.3816mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.3816mcg
Thiamin - B1 0.05854mg
Riboflavin - B2 0.09865mg
Niacin - B3 0.58173mg
Niacin Equivalent 0.8478mg
Vitamin - B6 0.16789mg
Vitamin - B12 0.0mcg
Biotin 0.97394mcg
Vitamin C 35.9989mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.22646mg
Vitamin - E IU 1.82742IU
Vitamin E mg 0.0
Folate 26.5225mcg
Vitamin K 16.8127mcg
Pantothenic Acid 0.21543mg
Minerals
Boron 316.656mcg
Calcium 37.4154mg
Chromium 0.0075mcg
Copper 0.08277mg
Fluoride 1.6375mg
Iodine 0.55mcg
Iron 0.92653mg
Magnesium 0.17148mg
Manganese 0.0mg
Molybdenum 7.40287mg
Phosphorus 41.219 mg
Potassium 427.508mg
Selenium 0.27898mcg
Sodium 345.923mg
Zinc 0.27968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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