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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Pancakes With Roasted Plum Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	152.85
Protein	3.15585g
Carbohydrates	21.5305g
Dietary Fiber	3.87025g
Soluble Fiber	0.39183g
Insoluble Fiber	1.16036g
Sugar - Total	10.4847g
Monosaccharides	7.18495g
Disaccharides	1.37595g
Other Carbs	6.69303g
Fat - Total	7.21812g
Saturated Fat	0.98097g
Monounsaturated Fat	5.02942g
Polyunsaturated Fat	0.79317g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	399.158%
Dietary Exchanges
Milk	0.0
Fat	7.21812
Vegetables	1.22933
Fruit	0.51761
Starch	0.3125
Vitamins
Vitamin A IU	616.907IU
Vitamin - A RE	30.6908mcg
A Carotenoid	61.3816mcg
A - Retinol	0.0mcg
A - Beta Carotene	61.3816mcg
Thiamin - B1	0.05854mg
Riboflavin - B2	0.09865mg
Niacin - B3	0.58173mg
Niacin Equivalent	0.8478mg
Vitamin - B6	0.16789mg
Vitamin - B12	0.0mcg
Biotin	0.97394mcg
Vitamin C	35.9989mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.22646mg
Vitamin - E IU	1.82742IU
Vitamin E mg	0.0
Folate	26.5225mcg
Vitamin K	16.8127mcg
Pantothenic Acid	0.21543mg
Minerals
Boron	316.656mcg
Calcium	37.4154mg
Chromium	0.0075mcg
Copper	0.08277mg
Fluoride	1.6375mg
Iodine	0.55mcg
Iron	0.92653mg
Magnesium	0.17148mg
Manganese	0.0mg
Molybdenum	7.40287mg
Phosphorus	41.219 mg
Potassium	427.508mg
Selenium	0.27898mcg
Sodium	345.923mg
Zinc	0.27968mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg