dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Toasted Corn Salad With Citrus Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 11 Amount per Serving
Basic Components
Calories 186.932
Protein 2.578g
Carbohydrates 11.3534g
Dietary Fiber 2.36754g
Soluble Fiber 0.32393g
Insoluble Fiber 0.82881g
Sugar - Total 2.21349g
Monosaccharides 0.42265g
Disaccharides 0.02688g
Other Carbs 4.90809g
Fat - Total 15.3758g
Saturated Fat 1.50529g
Monounsaturated Fat 7.84924g
Polyunsaturated Fat 5.81574g
Trans Fatty Acids 0.03965g
Cholesterol 0.0mg
Water 157.747%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 1798.03IU
Vitamin - A RE 89.3526mcg
A Carotenoid 179.842mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.842mcg
Thiamin - B1 0.068mg
Riboflavin - B2 0.02094mg
Niacin - B3 0.42032mg
Niacin Equivalent 0.72353mg
Vitamin - B6 0.03655mg
Vitamin - B12 0.0mcg
Biotin 0.65371mcg
Vitamin C 22.5094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.59743mg
Vitamin - E IU 3.872IU
Vitamin E mg 0.0
Folate 30.7604mcg
Vitamin K 8.30213mcg
Pantothenic Acid 0.18244mg
Boron 3.84848mcg
Calcium 31.042mg
Chromium 0.15801mcg
Copper 0.04887mg
Fluoride 0.32246mg
Iodine 0.0mcg
Iron 1.19622mg
Magnesium 0.1132mg
Manganese 0.0mg
Molybdenum 9.47273mg
Phosphorus 34.2209 mg
Potassium 116.932mg
Selenium 0.68562mcg
Sodium 267.811mg
Zinc 0.26052mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info