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Sour Cream and Chocolate Chip Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 189.055
Protein 4.73248g
Carbohydrates 27.2343g
Dietary Fiber 1.19485g
Soluble Fiber 0.22241g
Insoluble Fiber 0.43025g
Sugar - Total 5.26967g
Monosaccharides 0.03206g
Disaccharides 0.01403g
Other Carbs 15.5127g
Fat - Total 9.13576g
Saturated Fat 1.65421g
Monounsaturated Fat 2.67424g
Polyunsaturated Fat 1.26203g
Trans Fatty Acids 0.01659g
Cholesterol 1.18579mg
Water 61.1536%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 76.3044IU
Vitamin - A RE 0.122mcg
A Carotenoid 14.7973mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.7973mcg
Thiamin - B1 0.14909mg
Riboflavin - B2 0.12542mg
Niacin - B3 1.13879mg
Niacin Equivalent 1.6688mg
Vitamin - B6 0.01187mg
Vitamin - B12 0.00601mcg
Biotin 0.65885mcg
Vitamin C 2.6664mcg
Vitamin D IU 6.667IU
Vitamin D mcg 0.16668mcg
Vit E - Alpha Equivalent 0.75067mg
Vitamin - E IU 1.1185IU
Vitamin E mg 0.0
Folate 34.7017mcg
Vitamin K 3.05085mcg
Pantothenic Acid 0.10656mg
Minerals
Boron 0.0mcg
Calcium 64.6806mg
Chromium 0.0mcg
Copper 0.03216mg
Fluoride 0.0mg
Iodine 3.674mcg
Iron 1.89804mg
Magnesium 0.14191mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 73.6495 mg
Potassium 111.795mg
Selenium 7.73084mcg
Sodium 93.8747mg
Zinc 0.14279mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.14895g
Caffeine 0.0mg


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