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Sugar-Free Chocolate Chip and Sour Cream Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 182.745
Protein 4.19343g
Carbohydrates 26.125g
Dietary Fiber 1.03727g
Soluble Fiber 0.17558g
Insoluble Fiber 0.3195g
Sugar - Total 4.30975g
Monosaccharides 0.03168g
Disaccharides 0.01386g
Other Carbs 15.521g
Fat - Total 9.09073g
Saturated Fat 1.64888g
Monounsaturated Fat 2.6714g
Polyunsaturated Fat 1.24827g
Trans Fatty Acids 0.01659g
Cholesterol 0.20001mg
Water 59.274%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 74.5354IU
Vitamin - A RE 0.061mcg
A Carotenoid 14.6753mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.6753mcg
Thiamin - B1 0.12376mg
Riboflavin - B2 0.1081mg
Niacin - B3 0.94274mg
Niacin Equivalent 1.40302mg
Vitamin - B6 0.0089mg
Vitamin - B12 0.00594mcg
Biotin 0.62138mcg
Vitamin C 1.3732mcg
Vitamin D IU 6.667IU
Vitamin D mcg 0.16668mcg
Vit E - Alpha Equivalent 0.74575mg
Vitamin - E IU 1.11116IU
Vitamin E mg 0.0
Folate 28.9188mcg
Vitamin K 3.04148mcg
Pantothenic Acid 0.08693mg
Minerals
Boron 0.0mcg
Calcium 60.0802mg
Chromium 0.0mcg
Copper 0.02606mg
Fluoride 0.0mg
Iodine 3.63mcg
Iron 1.74565mg
Magnesium 0.11601mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 69.8355 mg
Potassium 108.443mg
Selenium 6.63716mcg
Sodium 91.5858mg
Zinc 0.11906mg
Other Fats
Omega 3 Fatty Acids 1.7E-4g
Omega 6 Fatty Acids 6.8E-4g
Other
Alcohol 0.14895g
Caffeine 0.0mg


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