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Cranberry Orange Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 141.265
Protein 3.07083g
Carbohydrates 20.9874g
Dietary Fiber 0.88383g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 3.64583g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.3857g
Fat - Total 5.10716g
Saturated Fat 0.52704g
Monounsaturated Fat 2.91113g
Polyunsaturated Fat 1.29583g
Trans Fatty Acids 0.01817g
Cholesterol 18.5417mg
Water 51.6294%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 63.5583IU
Vitamin - A RE 0.105mcg
A Carotenoid 13.4467mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4467mcg
Thiamin - B1 0.1006mg
Riboflavin - B2 0.06712mg
Niacin - B3 1.07117mg
Niacin Equivalent 1.07117mg
Vitamin - B6 8.8E-4mg
Vitamin - B12 0.0mcg
Biotin 0.2125mcg
Vitamin C 9.805mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.80447mg
Vitamin - E IU 1.19866IU
Vitamin E mg 0.0
Folate 30.5667mcg
Vitamin K 3.28003mcg
Pantothenic Acid 0.00245mg
Minerals
Boron 0.0mcg
Calcium 59.435mg
Chromium 0.00125mcg
Copper 6.6E-4mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 1.0925mg
Magnesium 0.00363mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.3467 mg
Potassium 134.403mg
Selenium 0.00718mcg
Sodium 128.111mg
Zinc 0.00738mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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