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Sugar-Free Cranberry and Orange Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 141.128
Protein 3.22291g
Carbohydrates 20.1671g
Dietary Fiber 1.113g
Soluble Fiber 0.22519g
Insoluble Fiber 0.39032g
Sugar - Total 3.18724g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.7949g
Fat - Total 5.18383g
Saturated Fat 0.49684g
Monounsaturated Fat 2.92926g
Polyunsaturated Fat 1.38187g
Trans Fatty Acids 0.01817g
Cholesterol 18.0417mg
Water 50.4928%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 63.5583IU
Vitamin - A RE 0.105mcg
A Carotenoid 13.4467mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.4467mcg
Thiamin - B1 0.16414mg
Riboflavin - B2 0.10337mg
Niacin - B3 1.2345mg
Niacin Equivalent 1.67547mg
Vitamin - B6 0.01005mg
Vitamin - B12 0.0mcg
Biotin 0.2125mcg
Vitamin C 9.855mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.81697mg
Vitamin - E IU 1.21728IU
Vitamin E mg 0.0
Folate 42.025mcg
Vitamin K 3.34253mcg
Pantothenic Acid 0.0937mg
Minerals
Boron 0.0mcg
Calcium 52.1433mg
Chromium 0.00125mcg
Copper 0.03066mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 1.09916mg
Magnesium 0.14571mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.8467 mg
Potassium 130.036mg
Selenium 7.06971mcg
Sodium 128.528mg
Zinc 0.15321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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