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Sugar-Free Blueberry Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 142.038
Protein 3.96449g
Carbohydrates 29.3563g
Dietary Fiber 0.90367g
Soluble Fiber 0.25139g
Insoluble Fiber 0.62479g
Sugar - Total 12.235g
Monosaccharides 1.21483g
Disaccharides 0.01357g
Other Carbs 16.2177g
Fat - Total 4.44119g
Saturated Fat 0.61944g
Monounsaturated Fat 2.30356g
Polyunsaturated Fat 1.0975g
Trans Fatty Acids 0.01383g
Cholesterol 19.3372mg
Water 41.1193%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 55.7207IU
Vitamin - A RE 2.67135mcg
A Carotenoid 13.7523mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.7523mcg
Thiamin - B1 0.1762mg
Riboflavin - B2 0.14661mg
Niacin - B3 1.30474mg
Niacin Equivalent 1.83242mg
Vitamin - B6 0.02451mg
Vitamin - B12 0.10017mcg
Biotin 0.60834mcg
Vitamin C 1.56253mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.6981mg
Vitamin - E IU 1.04017IU
Vitamin E mg 0.0
Folate 40.9657mcg
Vitamin K 4.95723mcg
Pantothenic Acid 0.2116mg
Boron 0.0mcg
Calcium 108.134mg
Chromium 0.0mcg
Copper 0.04027mg
Fluoride 2.268mg
Iodine 0.0mcg
Iron 1.17854mg
Magnesium 0.19078mg
Manganese 0.0mg
Molybdenum 0.8694mg
Phosphorus 135.41 mg
Potassium 191.0mg
Selenium 8.00502mcg
Sodium 76.1755mg
Zinc 0.33245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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