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Roasted Asparagus Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 96.5558
Protein 3.71712g
Carbohydrates 13.2406g
Dietary Fiber 3.17667g
Soluble Fiber 0.06322g
Insoluble Fiber 0.3958g
Sugar - Total 8.93931g
Monosaccharides 1.67137g
Disaccharides 0.35964g
Other Carbs 1.12464g
Fat - Total 4.23295g
Saturated Fat 0.50043g
Monounsaturated Fat 2.86211g
Polyunsaturated Fat 0.68301g
Trans Fatty Acids 5.8E-4g
Cholesterol 0.0mg
Water 158.357%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 2125.15IU
Vitamin - A RE 106.44mcg
A Carotenoid 212.881mcg
A - Retinol 0.0mcg
A - Beta Carotene 212.881mcg
Thiamin - B1 0.17171mg
Riboflavin - B2 0.18587mg
Niacin - B3 1.19771mg
Niacin Equivalent 1.7752mg
Vitamin - B6 0.10787mg
Vitamin - B12 0.0mcg
Biotin 2.69969mcg
Vitamin C 27.6157mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.35016mg
Vitamin - E IU 3.50175IU
Vitamin E mg 0.0
Folate 61.4677mcg
Vitamin K 42.1782mcg
Pantothenic Acid 0.33743mg
Minerals
Boron 0.0mcg
Calcium 61.8822mg
Chromium 0.18393mcg
Copper 0.24173mg
Fluoride 9.1E-4mg
Iodine 0.48181mcg
Iron 2.76991mg
Magnesium 0.24337mg
Manganese 0.0mg
Molybdenum 6.0751mg
Phosphorus 73.449 mg
Potassium 258.203mg
Selenium 2.47998mcg
Sodium 22.5134mg
Zinc 0.66813mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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