dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oatmeal & Apple Mini Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 75.0961
Protein 2.15786g
Carbohydrates 12.3087g
Dietary Fiber 1.70949g
Soluble Fiber 0.16327g
Insoluble Fiber 0.64897g
Sugar - Total 1.74588g
Monosaccharides 0.64324g
Disaccharides 0.06482g
Other Carbs 8.35332g
Fat - Total 2.0063g
Saturated Fat 0.4142g
Monounsaturated Fat 0.86577g
Polyunsaturated Fat 0.42217g
Trans Fatty Acids 0.00461g
Cholesterol 9.85mg
Water 18.182%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 27.0738IU
Vitamin - A RE 3.49861mcg
A Carotenoid 5.96632mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.96632mcg
Thiamin - B1 0.02739mg
Riboflavin - B2 0.03724mg
Niacin - B3 0.33878mg
Niacin Equivalent 0.63148mg
Vitamin - B6 0.02543mg
Vitamin - B12 0.03934mcg
Biotin 0.90879mcg
Vitamin C 0.86869mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 0.27764mg
Vitamin - E IU 0.41369IU
Vitamin E mg 0.0
Folate 3.564mcg
Vitamin K 1.05319mcg
Pantothenic Acid 0.10504mg
Boron 0.81258mcg
Calcium 29.7879mg
Chromium 0.02908mcg
Copper 0.02635mg
Fluoride 0.22833mg
Iodine 3.11094mcg
Iron 0.54229mg
Magnesium 0.24057mg
Manganese 0.0mg
Molybdenum 0.45625mg
Phosphorus 55.8189 mg
Potassium 97.7195mg
Selenium 4.5895mcg
Sodium 64.3808mg
Zinc 0.20429mg
Other Fats
Omega 3 Fatty Acids 0.00207g
Omega 6 Fatty Acids 0.02918g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info