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Mixed-Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 47.3435
Protein 1.16083g
Carbohydrates 8.81534g
Dietary Fiber 1.24236g
Soluble Fiber 0.04685g
Insoluble Fiber 0.30423g
Sugar - Total 6.4361g
Monosaccharides 4.63052g
Disaccharides 0.75914g
Other Carbs 1.13088g
Fat - Total 1.21343g
Saturated Fat 0.22929g
Monounsaturated Fat 0.01834g
Polyunsaturated Fat 0.07963g
Trans Fatty Acids 0.0g
Cholesterol 1.66554mg
Water 45.5535%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Vitamin A IU 583.158IU
Vitamin - A RE 27.0413mcg
A Carotenoid 62.4084mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.4084mcg
Thiamin - B1 0.02622mg
Riboflavin - B2 0.02299mg
Niacin - B3 0.25729mg
Niacin Equivalent 0.30575mg
Vitamin - B6 0.03825mg
Vitamin - B12 0.0mcg
Biotin 0.35917mcg
Vitamin C 11.3167mcg
Vitamin D IU 3.33034IU
Vitamin D mcg 0.08326mcg
Vit E - Alpha Equivalent 0.19649mg
Vitamin - E IU 0.29277IU
Vitamin E mg 0.0
Folate 6.33667mcg
Vitamin K 5.363mcg
Pantothenic Acid 0.09751mg
Boron 85.925mcg
Calcium 23.3663mg
Chromium 0.02517mcg
Copper 0.04306mg
Fluoride 1.30483mg
Iodine 0.65917mcg
Iron 0.20929mg
Magnesium 0.12933mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.3713 mg
Potassium 69.5617mg
Selenium 0.14983mcg
Sodium 17.7309mg
Zinc 0.10836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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