dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Pear Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 112.388
Protein 1.6009g
Carbohydrates 15.0999g
Dietary Fiber 2.67237g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 9.64575g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.67069g
Fat - Total 6.00689g
Saturated Fat 0.76112g
Monounsaturated Fat 3.78284g
Polyunsaturated Fat 0.79174g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 124.526%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Vitamin A IU 1125.51IU
Vitamin - A RE 56.2754mcg
A Carotenoid 112.551mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.551mcg
Thiamin - B1 0.00964mg
Riboflavin - B2 0.00224mg
Niacin - B3 0.27677mg
Niacin Equivalent 0.35383mg
Vitamin - B6 0.00649mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 10.8125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79007mg
Vitamin - E IU 1.17721IU
Vitamin E mg 0.0
Folate 3.2704mcg
Vitamin K 2.709mcg
Pantothenic Acid 0.0309mg
Boron 0.35mcg
Calcium 71.5845mg
Chromium 0.0070mcg
Copper 0.01434mg
Fluoride 0.014mg
Iodine 0.0mcg
Iron 0.44623mg
Magnesium 0.04244mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.789 mg
Potassium 21.0826mg
Selenium 0.15461mcg
Sodium 68.5704mg
Zinc 0.06838mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.31813g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info