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Green Beans Amandine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 96.9321
Protein 1.78522g
Carbohydrates 14.271g
Dietary Fiber 2.77518g
Soluble Fiber 0.02851g
Insoluble Fiber 0.2087g
Sugar - Total 6.39233g
Monosaccharides 0.19492g
Disaccharides 0.15575g
Other Carbs 4.56197g
Fat - Total 4.59977g
Saturated Fat 0.40478g
Monounsaturated Fat 0.93339g
Polyunsaturated Fat 0.53702g
Trans Fatty Acids 0.0463g
Cholesterol 0.0mg
Water 116.382%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 1542.9IU
Vitamin - A RE 82.2821mcg
A Carotenoid 158.506mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.506mcg
Thiamin - B1 0.06273mg
Riboflavin - B2 0.05601mg
Niacin - B3 0.44795mg
Niacin Equivalent 0.72137mg
Vitamin - B6 0.06594mg
Vitamin - B12 0.01616mcg
Biotin 1.28859mcg
Vitamin C 8.53683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65412mg
Vitamin - E IU 0.97465IU
Vitamin E mg 0.0
Folate 8.69006mcg
Vitamin K 1.01619mcg
Pantothenic Acid 0.04317mg
Minerals
Boron 0.0mcg
Calcium 25.2516mg
Chromium 0.00316mcg
Copper 0.05904mg
Fluoride 0.0mg
Iodine 0.03889mcg
Iron 1.00305mg
Magnesium 0.16419mg
Manganese 0.0mg
Molybdenum 0.57357mg
Phosphorus 28.3782 mg
Potassium 0.0mg
Selenium 1.357mcg
Sodium 51.0509mg
Zinc 0.2581mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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