dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Fire Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 217.94
Protein 27.2121g
Carbohydrates 12.5125g
Dietary Fiber 2.21786g
Soluble Fiber 0.16681g
Insoluble Fiber 0.69458g
Sugar - Total 5.32611g
Monosaccharides 2.56074g
Disaccharides 0.31354g
Other Carbs 4.61355g
Fat - Total 5.80549g
Saturated Fat 1.674g
Monounsaturated Fat 2.43118g
Polyunsaturated Fat 0.45809g
Trans Fatty Acids 0.0g
Cholesterol 67.1638mg
Water 684.091%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Starch 1.0
Lean Meat 3.5
Vitamin A IU 1101.34IU
Vitamin - A RE 42.459mcg
A Carotenoid 135.948mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.948mcg
Thiamin - B1 0.12143mg
Riboflavin - B2 0.26285mg
Niacin - B3 6.20893mg
Niacin Equivalent 9.79443mg
Vitamin - B6 0.51086mg
Vitamin - B12 1.68937mcg
Biotin 0.77mcg
Vitamin C 29.3901mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99442mg
Vitamin - E IU 1.48169IU
Vitamin E mg 0.0
Folate 20.517mcg
Vitamin K 11.0971mcg
Pantothenic Acid 0.63975mg
Boron 58.8801mcg
Calcium 23.2863mg
Chromium 1.81353mcg
Copper 0.17689mg
Fluoride 0.736mg
Iodine 0.678mcg
Iron 3.09171mg
Magnesium 0.11798mg
Manganese 0.0mg
Molybdenum 4.96297mg
Phosphorus 218.867 mg
Potassium 220.36mg
Selenium 24.6795mcg
Sodium 619.294mg
Zinc 3.72631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info