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Papaya Fruit Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 28.6764
Protein 0.4525g
Carbohydrates 7.2847g
Dietary Fiber 1.28562g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.2045g
Monosaccharides 0.04726g
Disaccharides 0.01875g
Other Carbs 1.79457g
Fat - Total 0.10448g
Saturated Fat 0.03143g
Monounsaturated Fat 0.02768g
Polyunsaturated Fat 0.02337g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.6499%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 767.753IU
Vitamin - A RE 38.5781mcg
A Carotenoid 77.1562mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.1562mcg
Thiamin - B1 0.02mg
Riboflavin - B2 0.02316mg
Niacin - B3 0.2459mg
Niacin Equivalent 0.34153mg
Vitamin - B6 0.01558mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 44.4567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52089mg
Vitamin - E IU 0.77613IU
Vitamin E mg 0.0
Folate 27.0456mcg
Vitamin K 1.84393mcg
Pantothenic Acid 0.15842mg
Boron 0.0mcg
Calcium 17.4268mg
Chromium 0.0mcg
Copper 0.01339mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.07652mg
Magnesium 0.00955mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.21677 mg
Potassium 186.544mg
Selenium 0.42741mcg
Sodium 2.24311mg
Zinc 0.05382mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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