dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Raisin Walnut Strudel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 88.778
Protein 1.15017g
Carbohydrates 14.8765g
Dietary Fiber 0.42675g
Soluble Fiber 0.09619g
Insoluble Fiber 0.17089g
Sugar - Total 9.58161g
Monosaccharides 0.00602g
Disaccharides 0.03952g
Other Carbs 4.86817g
Fat - Total 2.9265g
Saturated Fat 0.43779g
Monounsaturated Fat 0.15072g
Polyunsaturated Fat 0.79107g
Trans Fatty Acids 0.3286g
Cholesterol 0.10417mg
Water 24.3359%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 93.3145IU
Vitamin - A RE 0.03781mcg
A Carotenoid 18.5887mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.5887mcg
Thiamin - B1 0.05157mg
Riboflavin - B2 0.0315mg
Niacin - B3 0.36614mg
Niacin Equivalent 0.53581mg
Vitamin - B6 0.01153mg
Vitamin - B12 0.0mcg
Biotin 0.36853mcg
Vitamin C 0.07659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01823mg
Vitamin - E IU 0.02716IU
Vitamin E mg 0.0
Folate 12.3239mcg
Vitamin K 0.10631mcg
Pantothenic Acid 0.03544mg
Boron 0.06563mcg
Calcium 14.1383mg
Chromium 6.3E-4mcg
Copper 0.03472mg
Fluoride 0.00125mg
Iodine 0.14626mcg
Iron 0.37639mg
Magnesium 0.12062mg
Manganese 0.0mg
Molybdenum 0.4794mg
Phosphorus 12.0429 mg
Potassium 6.99953mg
Selenium 2.07236mcg
Sodium 45.8088mg
Zinc 0.09392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 1.5E-4g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info