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Corn Bread Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 116.351
Protein 3.62816g
Carbohydrates 21.0396g
Dietary Fiber 3.37655g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.18446g
Monosaccharides 0.7778g
Disaccharides 0.18758g
Other Carbs 15.4786g
Fat - Total 2.24859g
Saturated Fat 0.2269g
Monounsaturated Fat 0.53185g
Polyunsaturated Fat 0.40041g
Trans Fatty Acids 0.08274g
Cholesterol 0.0mg
Water 53.0205%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 253.49IU
Vitamin - A RE 21.6983mcg
A Carotenoid 32.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.491mcg
Thiamin - B1 0.07302mg
Riboflavin - B2 0.07827mg
Niacin - B3 0.90221mg
Niacin Equivalent 1.10258mg
Vitamin - B6 0.19596mg
Vitamin - B12 0.12715mcg
Biotin 1.04275mcg
Vitamin C 3.69075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28168mg
Vitamin - E IU 0.4197IU
Vitamin E mg 0.0
Folate 27.4542mcg
Vitamin K 32.8133mcg
Pantothenic Acid 0.07685mg
Minerals
Boron 55.3619mcg
Calcium 71.1484mg
Chromium 0.05113mcg
Copper 0.0177mg
Fluoride 5.0006mg
Iodine 3.994mcg
Iron 1.31488mg
Magnesium 0.05186mg
Manganese 0.0mg
Molybdenum 1.5575mg
Phosphorus 10.5392 mg
Potassium 72.4526mg
Selenium 1.49149mcg
Sodium 325.803mg
Zinc 0.97354mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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