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Sweet-and-Sour Broccoli and Red Bell Pepper
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 66.6502
Protein 1.15881g
Carbohydrates 10.0599g
Dietary Fiber 1.07681g
Soluble Fiber 0.07983g
Insoluble Fiber 0.64365g
Sugar - Total 7.46258g
Monosaccharides 0.16974g
Disaccharides 6.52464g
Other Carbs 0.3812g
Fat - Total 2.59482g
Saturated Fat 0.34884g
Monounsaturated Fat 0.00753g
Polyunsaturated Fat 0.0432g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 172.989%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 823.548IU
Vitamin - A RE 41.1774mcg
A Carotenoid 82.3548mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.3548mcg
Thiamin - B1 0.01647mg
Riboflavin - B2 0.03003mg
Niacin - B3 0.17426mg
Niacin Equivalent 0.29684mg
Vitamin - B6 0.0441mg
Vitamin - B12 0.0mcg
Biotin 0.02481mcg
Vitamin C 43.4022mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11736mg
Vitamin - E IU 0.17486IU
Vitamin E mg 0.0
Folate 17.8918mcg
Vitamin K 0.0010mcg
Pantothenic Acid 0.14461mg
Minerals
Boron 0.0mcg
Calcium 21.7285mg
Chromium 0.0mcg
Copper 0.01673mg
Fluoride 0.0mg
Iodine 0.01417mcg
Iron 0.42428mg
Magnesium 0.06383mg
Manganese 0.0mg
Molybdenum 1.24738mg
Phosphorus 19.837 mg
Potassium 100.461mg
Selenium 0.83823mcg
Sodium 96.3846mg
Zinc 0.10526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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