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Spicy Red Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 260.677
Protein 17.6339g
Carbohydrates 41.6313g
Dietary Fiber 10.5859g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.41702g
Monosaccharides 1.1241g
Disaccharides 0.34039g
Other Carbs 24.1541g
Fat - Total 1.95475g
Saturated Fat 0.11151g
Monounsaturated Fat 0.48677g
Polyunsaturated Fat 0.09656g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 211.437%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 2.5
Lean Meat 1.0
Vitamin A IU 2175.23IU
Vitamin - A RE 4.73131mcg
A Carotenoid 263.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 263.25mcg
Thiamin - B1 0.15429mg
Riboflavin - B2 0.0121mg
Niacin - B3 0.0837mg
Niacin Equivalent 0.17844mg
Vitamin - B6 0.05522mg
Vitamin - B12 0.0mcg
Biotin 1.2mcg
Vitamin C 17.4033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19879mg
Vitamin - E IU 0.2962IU
Vitamin E mg 0.0
Folate 7.96657mcg
Vitamin K 7.62796mcg
Pantothenic Acid 0.04217mg
Boron 47.5714mcg
Calcium 97.1711mg
Chromium 3.9E-4mcg
Copper 0.02727mg
Fluoride 48.5905mg
Iodine 0.68571mcg
Iron 4.73673mg
Magnesium 0.06563mg
Manganese 0.0mg
Molybdenum 1.71429mg
Phosphorus 12.7781 mg
Potassium 560.021mg
Selenium 0.21841mcg
Sodium 148.105mg
Zinc 0.09735mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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