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Lean Lemon Chicken Breast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.415
Protein 26.5982g
Carbohydrates 6.4311g
Dietary Fiber 1.003g
Soluble Fiber 0.0893g
Insoluble Fiber 0.0987g
Sugar - Total 1.628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9901g
Fat - Total 1.41216g
Saturated Fat 0.37422g
Monounsaturated Fat 0.3402g
Polyunsaturated Fat 0.31752g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 226.113%
Dietary Exchanges
Fruit 0.5
Lean Meat 4.0
Vitamin A IU 33.514IU
Vitamin - A RE 7.289mcg
A Carotenoid 7.774mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.774mcg
Thiamin - B1 0.09348mg
Riboflavin - B2 0.10903mg
Niacin - B3 12.741mg
Niacin Equivalent 17.844mg
Vitamin - B6 0.64767mg
Vitamin - B12 0.43092mcg
Biotin 0.141mcg
Vitamin C 29.0108mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21792mg
Vitamin - E IU 0.32471IU
Vitamin E mg 0.0
Folate 10.646mcg
Vitamin K 0.2268mcg
Pantothenic Acid 0.97716mg
Boron 38.6921mcg
Calcium 23.164mg
Chromium 0.0mcg
Copper 0.06012mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.90858mg
Magnesium 0.02417mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.084 mg
Potassium 377.93mg
Selenium 20.2322mcg
Sodium 310.095mg
Zinc 0.9307mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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