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Beets in Orange Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 93.4649
Protein 2.50738g
Carbohydrates 20.8583g
Dietary Fiber 4.81994g
Soluble Fiber 1.00599g
Insoluble Fiber 2.53617g
Sugar - Total 14.7702g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00548g
Fat - Total 0.84433g
Saturated Fat 0.15262g
Monounsaturated Fat 0.34445g
Polyunsaturated Fat 0.26502g
Trans Fatty Acids 0.11664g
Cholesterol 0.0mg
Water 167.459%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Fruit 0.5
Vitamin A IU 116.133IU
Vitamin - A RE 9.86847mcg
A Carotenoid 16.4989mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4989mcg
Thiamin - B1 0.03931mg
Riboflavin - B2 0.05048mg
Niacin - B3 0.42028mg
Niacin Equivalent 0.81289mg
Vitamin - B6 0.08431mg
Vitamin - B12 7.8E-4mcg
Biotin 0.0mcg
Vitamin C 33.9841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12176mg
Vitamin - E IU 0.18142IU
Vitamin E mg 0.0
Folate 142.015mcg
Vitamin K 0.97646mcg
Pantothenic Acid 0.19544mg
Boron 0.525mcg
Calcium 30.9339mg
Chromium 0.00313mcg
Copper 0.0936mg
Fluoride 0.021mg
Iodine 0.0mcg
Iron 1.05766mg
Magnesium 0.4079mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.7719 mg
Potassium 444.498mg
Selenium 0.87454mcg
Sodium 131.892mg
Zinc 0.4356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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