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Blueberry Banana Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 53.9466
Protein 1.49067g
Carbohydrates 12.4403g
Dietary Fiber 1.68742g
Soluble Fiber 0.207g
Insoluble Fiber 1.013g
Sugar - Total 3.99526g
Monosaccharides 0.69221g
Disaccharides 0.16876g
Other Carbs 6.75759g
Fat - Total 0.26583g
Saturated Fat 0.04055g
Monounsaturated Fat 0.0256g
Polyunsaturated Fat 0.08357g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 13.0799%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 5.54135IU
Vitamin - A RE 0.26313mcg
A Carotenoid 0.52625mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.52625mcg
Thiamin - B1 0.0469mg
Riboflavin - B2 0.0267mg
Niacin - B3 0.68411mg
Niacin Equivalent 1.04823mg
Vitamin - B6 0.05999mg
Vitamin - B12 0.0mcg
Biotin 0.62281mcg
Vitamin C 1.86354mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09014mg
Vitamin - E IU 0.13431IU
Vitamin E mg 0.0
Folate 5.80913mcg
Vitamin K 0.24011mcg
Pantothenic Acid 0.12447mg
Minerals
Boron 7.27806mcg
Calcium 23.954mg
Chromium 0.05555mcg
Copper 0.04396mg
Fluoride 0.15469mg
Iodine 0.5625mcg
Iron 0.47437mg
Magnesium 0.40912mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 64.8015 mg
Potassium 133.242mg
Selenium 7.14301mcg
Sodium 53.3947mg
Zinc 0.30748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.01759g
Caffeine 0.0mg


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