dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asparagus with Dill and Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 63.5879
Protein 4.21698g
Carbohydrates 6.69205g
Dietary Fiber 2.58384g
Soluble Fiber 0.0445g
Insoluble Fiber 0.0785g
Sugar - Total 2.78175g
Monosaccharides 0.07028g
Disaccharides 0.25194g
Other Carbs 1.29881g
Fat - Total 2.30866g
Saturated Fat 0.91742g
Monounsaturated Fat 0.83628g
Polyunsaturated Fat 0.14408g
Trans Fatty Acids 0.0g
Cholesterol 3.75036mg
Water 218.311%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Starch 0.5
Vitamin A IU 730.807IU
Vitamin - A RE 36.5928mcg
A Carotenoid 73.1857mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.1857mcg
Thiamin - B1 0.00631mg
Riboflavin - B2 0.00245mg
Niacin - B3 0.02225mg
Niacin Equivalent 0.06896mg
Vitamin - B6 0.03539mg
Vitamin - B12 0.0mcg
Biotin 0.0025mcg
Vitamin C 12.4336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17269mg
Vitamin - E IU 0.2573IU
Vitamin E mg 0.0
Folate 3.48878mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.03066mg
Boron 0.0mcg
Calcium 74.0593mg
Chromium 0.0mcg
Copper 0.00928mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.57969mg
Magnesium 0.0294mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 6.07046 mg
Potassium 0.92823mg
Selenium 0.1235mcg
Sodium 65.0538mg
Zinc 0.04139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info