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Red Beans With Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 157.433
Protein 9.25289g
Carbohydrates 24.8334g
Dietary Fiber 6.50101g
Soluble Fiber 0.04175g
Insoluble Fiber 0.4725g
Sugar - Total 4.25036g
Monosaccharides 1.5622g
Disaccharides 0.40865g
Other Carbs 13.082g
Fat - Total 2.1005g
Saturated Fat 0.32936g
Monounsaturated Fat 0.26762g
Polyunsaturated Fat 0.78131g
Trans Fatty Acids 0.0g
Cholesterol 6.25mg
Water 209.892%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 234.228IU
Vitamin - A RE 11.6501mcg
A Carotenoid 23.3002mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.3002mcg
Thiamin - B1 0.05224mg
Riboflavin - B2 0.02465mg
Niacin - B3 0.19297mg
Niacin Equivalent 0.35949mg
Vitamin - B6 0.09125mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 17.1856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64893mg
Vitamin - E IU 0.96693IU
Vitamin E mg 0.0
Folate 16.6019mcg
Vitamin K 35.2048mcg
Pantothenic Acid 0.10194mg
Boron 63.09mcg
Calcium 44.4993mg
Chromium 0.0mcg
Copper 0.0339mg
Fluoride 0.67mg
Iodine 0.915mcg
Iron 2.39685mg
Magnesium 0.10119mg
Manganese 0.0mg
Molybdenum 2.575mg
Phosphorus 20.0612 mg
Potassium 105.224mg
Selenium 0.20995mcg
Sodium 196.938mg
Zinc 0.13849mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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