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Polenta With Tofu and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 336.926
Protein 20.2367g
Carbohydrates 36.831g
Dietary Fiber 11.7273g
Soluble Fiber 2.31468g
Insoluble Fiber 3.47202g
Sugar - Total 4.24362g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 1.96731g
Fat - Total 13.1652g
Saturated Fat 2.38272g
Monounsaturated Fat 4.17004g
Polyunsaturated Fat 4.17205g
Trans Fatty Acids 0.20686g
Cholesterol 4.92892mg
Water 420.453%
Dietary Exchanges
Fat 2.0
Vegetables 3.0
Meat 1.5
Lean Meat 0.5
Vitamin A IU 15847.6IU
Vitamin - A RE 815.009mcg
A Carotenoid 1602.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 1602.75mcg
Thiamin - B1 0.35444mg
Riboflavin - B2 0.2111mg
Niacin - B3 1.3756mg
Niacin Equivalent 2.37277mg
Vitamin - B6 0.27143mg
Vitamin - B12 0.00284mcg
Biotin 0.0mcg
Vitamin C 105.528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.15707mg
Vitamin - E IU 4.70404IU
Vitamin E mg 0.0
Folate 131.062mcg
Vitamin K 6.0676mcg
Pantothenic Acid 0.27414mg
Boron 0.0mcg
Calcium 599.358mg
Chromium 0.0142mcg
Copper 0.1021mg
Fluoride 84.372mg
Iodine 0.2975mcg
Iron 7.46853mg
Magnesium 1.05082mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 51.3128 mg
Potassium 600.221mg
Selenium 2.28014mcg
Sodium 362.348mg
Zinc 0.50415mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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