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Spicy Lentil Curry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 199.112
Protein 14.7434g
Carbohydrates 35.1972g
Dietary Fiber 7.07259g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 4.77036g
Monosaccharides 1.35112g
Disaccharides 0.25186g
Other Carbs 23.1876g
Fat - Total 1.07466g
Saturated Fat 0.14469g
Monounsaturated Fat 0.23868g
Polyunsaturated Fat 0.56484g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 183.91%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 219.568IU
Vitamin - A RE 11.0269mcg
A Carotenoid 22.0538mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.0538mcg
Thiamin - B1 0.02179mg
Riboflavin - B2 0.01277mg
Niacin - B3 0.17999mg
Niacin Equivalent 0.25825mg
Vitamin - B6 0.05173mg
Vitamin - B12 0.0mcg
Biotin 1.695mcg
Vitamin C 4.64443mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47705mg
Vitamin - E IU 0.71082IU
Vitamin E mg 0.0
Folate 8.14115mcg
Vitamin K 2.8112mcg
Pantothenic Acid 0.05092mg
Minerals
Boron 34.6875mcg
Calcium 18.9997mg
Chromium 0.1485mcg
Copper 0.0506mg
Fluoride 169.501mg
Iodine 0.5mcg
Iron 4.69548mg
Magnesium 0.08359mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 14.5701 mg
Potassium 80.3054mg
Selenium 0.15499mcg
Sodium 207.001mg
Zinc 0.12802mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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