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Kidney Bean, Barley, and Sweet Potato Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 162.651
Protein 8.46286g
Carbohydrates 32.0447g
Dietary Fiber 11.6495g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.79352g
Monosaccharides 0.87913g
Disaccharides 0.59513g
Other Carbs 17.5493g
Fat - Total 0.29566g
Saturated Fat 0.01319g
Monounsaturated Fat 0.00301g
Polyunsaturated Fat 0.0065g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 113.705%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 2333.54IU
Vitamin - A RE 116.62mcg
A Carotenoid 233.241mcg
A - Retinol 0.0mcg
A - Beta Carotene 233.241mcg
Thiamin - B1 0.16105mg
Riboflavin - B2 0.05785mg
Niacin - B3 0.41426mg
Niacin Equivalent 0.54468mg
Vitamin - B6 0.05694mg
Vitamin - B12 0.0mcg
Biotin 0.65625mcg
Vitamin C 3.50906mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05255mg
Vitamin - E IU 0.07829IU
Vitamin E mg 0.0
Folate 5.58975mcg
Vitamin K 1.86769mcg
Pantothenic Acid 0.15306mg
Minerals
Boron 26.0156mcg
Calcium 74.2596mg
Chromium 0.00375mcg
Copper 0.03272mg
Fluoride 0.21375mg
Iodine 10.1883mcg
Iron 1.94542mg
Magnesium 0.09612mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 119.644 mg
Potassium 443.676mg
Selenium 0.19565mcg
Sodium 257.108mg
Zinc 1.07199mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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