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Blackened Catfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 178.538
Protein 30.0336g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.70954g
Saturated Fat 1.55179g
Monounsaturated Fat 1.52176g
Polyunsaturated Fat 1.55962g
Trans Fatty Acids 0.0g
Cholesterol 105.826mg
Water 96.6267%
Dietary Exchanges
Meat 3.5
Vitamin A IU 90.1515IU
Vitamin - A RE 27.0455mcg
A Carotenoid 27.0455mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0455mcg
Thiamin - B1 0.37864mg
Riboflavin - B2 0.12982mg
Niacin - B3 3.43838mg
Niacin Equivalent 8.93762mg
Vitamin - B6 0.20915mg
Vitamin - B12 4.02076mcg
Biotin 0.0mcg
Vitamin C 1.26212mcg
Vitamin D IU 901.515IU
Vitamin D mcg 22.5379mcg
Vit E - Alpha Equivalent 1.08182mg
Vitamin - E IU 1.61191IU
Vitamin E mg 0.0
Folate 18.0303mcg
Vitamin K 0.01417mcg
Pantothenic Acid 1.37932mg
Boron 0.0mcg
Calcium 40.2424mg
Chromium 0.0mcg
Copper 0.0613mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.54091mg
Magnesium 0.04508mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 376.833 mg
Potassium 460.365mg
Selenium 22.7182mcg
Sodium 233.78mg
Zinc 0.91955mg
Other Fats
Omega 3 Fatty Acids 0.00201g
Omega 6 Fatty Acids 0.00184g
Alcohol 0.0g
Caffeine 0.0mg

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