dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Mustard Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 123.454
Protein 15.5921g
Carbohydrates 4.35963g
Dietary Fiber 0.46115g
Soluble Fiber 0.02499g
Insoluble Fiber 0.05852g
Sugar - Total 0.4806g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.38569g
Fat - Total 4.48783g
Saturated Fat 1.58391g
Monounsaturated Fat 1.76794g
Polyunsaturated Fat 0.4082g
Trans Fatty Acids 0.0g
Cholesterol 48.6478mg
Water 287.202%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Vitamin A IU 48.7895IU
Vitamin - A RE 2.44038mcg
A Carotenoid 4.88075mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.88075mcg
Thiamin - B1 0.10411mg
Riboflavin - B2 0.1743mg
Niacin - B3 4.83188mg
Niacin Equivalent 7.8579mg
Vitamin - B6 0.1609mg
Vitamin - B12 1.62896mcg
Biotin 1.49955mcg
Vitamin C 11.6113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16133mg
Vitamin - E IU 0.24039IU
Vitamin E mg 0.0
Folate 20.0344mcg
Vitamin K 8.23825mcg
Pantothenic Acid 0.51134mg
Boron 0.0mcg
Calcium 21.7313mg
Chromium 0.0mcg
Copper 0.10532mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.52725mg
Magnesium 0.05952mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 144.402 mg
Potassium 354.234mg
Selenium 17.7333mcg
Sodium 232.216mg
Zinc 2.39267mg
Other Fats
Omega 3 Fatty Acids 0.05789g
Omega 6 Fatty Acids 0.34014g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info