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Spicy Baked Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 226.215
Protein 29.9192g
Carbohydrates 5.09317g
Dietary Fiber 0.58764g
Soluble Fiber 0.00144g
Insoluble Fiber 0.0g
Sugar - Total 0.68806g
Monosaccharides 0.12659g
Disaccharides 0.17066g
Other Carbs 2.0656g
Fat - Total 8.7464g
Saturated Fat 2.9042g
Monounsaturated Fat 3.775g
Polyunsaturated Fat 0.97574g
Trans Fatty Acids 0.0g
Cholesterol 128.84mg
Water 125.577%
Dietary Exchanges
Meat 3.5
Starch 0.5
Vitamin A IU 174.137IU
Vitamin - A RE 36.7684mcg
A Carotenoid 42.0365mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.0365mcg
Thiamin - B1 1.39662mg
Riboflavin - B2 0.4488mg
Niacin - B3 6.8804mg
Niacin Equivalent 13.0629mg
Vitamin - B6 0.7471mg
Vitamin - B12 0.97139mcg
Biotin 6.3578mcg
Vitamin C 2.60735mcg
Vitamin D IU 7.54507IU
Vitamin D mcg 0.18863mcg
Vit E - Alpha Equivalent 0.37128mg
Vitamin - E IU 0.55321IU
Vitamin E mg 0.0
Folate 12.5698mcg
Vitamin K 0.54894mcg
Pantothenic Acid 1.18662mg
Boron 0.0mcg
Calcium 41.2164mg
Chromium 0.05mcg
Copper 0.09548mg
Fluoride 0.1375mg
Iodine 6.625mcg
Iron 2.38126mg
Magnesium 0.02784mg
Manganese 0.0mg
Molybdenum 6.49718mg
Phosphorus 296.454 mg
Potassium 489.148mg
Selenium 50.4499mcg
Sodium 107.862mg
Zinc 2.51413mg
Other Fats
Omega 3 Fatty Acids 0.00969g
Omega 6 Fatty Acids 0.16838g
Alcohol 0.0g
Caffeine 0.0mg

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